There is a wide perception that people should relieve the stress of an exam during the actual testing. This is indeed correct, but it is important to also stay relaxed throughout the whole of the revision period. To do this, you need to find out what works for you. A starting point may be breathing exercises or physical training, aromatherapy or massage, and even meditation.

At Manpower Professional we have asked specialists and successful examiners what they feel is good practice in the lead up and during an exam. Their advice is not revolutionary, but it is sensible and practical:

• Remain positive and upbeat – you are studying for a reason!

• Ensure you are happy with the time allotted to your preparation.

• Put in place a flexible structure to your day which involves knowing in advance what you will study and when. Also ensure you build in breaks.

• Practice relaxation techniques.

• Make sure that you are warm and comfortable whilst revising.

• Maintain your normal sleep patterns, but ensure that you awake feeling refreshed.

• Eat plenty of carbohydrates and avoid lots of caffeine and sugar.

• Build in relaxation time AWAY from where you study.

• Go for a walk every night before going to bed. This will help you sleep, and keep you active.

• Plan a treat for when the exam has finished.

• The night before the exam, ensure you know all administrative details – location and time of exams, routes to the examination hall, your personal reference numbers etc. Also make sure that you prepare your stationary.

• Ensure that you wake feeling refreshed and have a good breakfast.

• If you have time to spare before the exam DO NOT revise – you will not remember anything new; instead relax.

• Get to the exam hall in good time

• Do not discuss the exam or your revision with anyone – instead talk about something unrelated.

• Make sure that you are comfortable and happy with what is required of you.

• Close your eyes, breathe deeply for a few seconds and then turn over your paper.

• Don't panic! If you cannot see a question to answer try deep breathing or using another technique that you have been practising.

• At the end of the exam do not discuss your performance or the paper, instead relax and prepare yourself for any other examinations.

• When you have had your last exam make sure you have the treat that you planned weeks before.

However the best way to maximise your chances of passing is to make sure you have used every opportunity afforded to you, and to prepare thoroughly. Nothing can replace hard revision, but this advice should help maximise your potential.